Pregnancy is a beautiful phase in a woman's life.However, the changes produced in this step may postpartum trace not only in increasing the abdominal area but with a considerable increase of weight in the body.
For that reason, many times you hear phrases like "you will no longer have the same body as before" "it will be very difficult to lose weight now" "You'll be fat for the rest of life."
However, these statements are completely false, and you can return to become the same as before pregnancy or even be even better. The important thing is consistency and follow certain tips and recommendations:
Taking the first step :Although the recovery of each person is different, it is estimated that the appropriate time to begin an intensive plan to get in shape, is after two or three months of delivery.
Eat healthy :In general, it is recommended to follow a diet that allows lose weight in a healthy way. Among other recommendations are tambén: Avoid sweets, moderate fat intake, eat fruits and vegetables, eat more fish than meat, and drink lots of water.
Exercising.:Best to flatten the abdomen is doing crunches, but to start this type of exercise, you should wait until it has been about six months after delivery. So while you get to that point, you can do light walking at least 15 minutes a day, four or five times a week.
Consider lymphatic drainage :It is possible that the movement of the legs is getting worse, and if so, you can make special showers interspersed with hot and cold water. Another option is to use a professional to return firmness and elasticity of the tissues of the legs by a lymphatic drainage , subtle massage that relaxes the body and gives the skin a smoother appearance when moving internal fluids.
Using firming creams .:Today you can find on the market a variety of toning lotions. There are various types. You must select the most like, or the one that best suits the budget because, after having suffered a strong stretch in most of the body, the skin will need to give the best that is to regenerate and restore its elasticity.
Rest as you can : Stress and fatigue are enemies to lose weight. When it is exhausted, the body releases cortisol and other stress-related hormones that promote weight gain.
Use technology :There is thermalipo , selective induction method radiofrequency thermal generation with AMFLI technology. Is capable of removing without pain, surgery or needles, cellulites and sagging particularly as a result of pregnancy.
This treatment also acts on abdomen, thighs or buttocks: The application is simple, only conductive gel should be placed in the area, and then applies the head with undulating movements. Only feel a tolerable heat on the skin. The applicator controls the local temperature with an infrared thermometer
For that reason, many times you hear phrases like "you will no longer have the same body as before" "it will be very difficult to lose weight now" "You'll be fat for the rest of life."
However, these statements are completely false, and you can return to become the same as before pregnancy or even be even better. The important thing is consistency and follow certain tips and recommendations:
Taking the first step :Although the recovery of each person is different, it is estimated that the appropriate time to begin an intensive plan to get in shape, is after two or three months of delivery.
Eat healthy :In general, it is recommended to follow a diet that allows lose weight in a healthy way. Among other recommendations are tambén: Avoid sweets, moderate fat intake, eat fruits and vegetables, eat more fish than meat, and drink lots of water.
Exercising.:Best to flatten the abdomen is doing crunches, but to start this type of exercise, you should wait until it has been about six months after delivery. So while you get to that point, you can do light walking at least 15 minutes a day, four or five times a week.
Consider lymphatic drainage :It is possible that the movement of the legs is getting worse, and if so, you can make special showers interspersed with hot and cold water. Another option is to use a professional to return firmness and elasticity of the tissues of the legs by a lymphatic drainage , subtle massage that relaxes the body and gives the skin a smoother appearance when moving internal fluids.
Using firming creams .:Today you can find on the market a variety of toning lotions. There are various types. You must select the most like, or the one that best suits the budget because, after having suffered a strong stretch in most of the body, the skin will need to give the best that is to regenerate and restore its elasticity.
Rest as you can : Stress and fatigue are enemies to lose weight. When it is exhausted, the body releases cortisol and other stress-related hormones that promote weight gain.
Use technology :There is thermalipo , selective induction method radiofrequency thermal generation with AMFLI technology. Is capable of removing without pain, surgery or needles, cellulites and sagging particularly as a result of pregnancy.
This treatment also acts on abdomen, thighs or buttocks: The application is simple, only conductive gel should be placed in the area, and then applies the head with undulating movements. Only feel a tolerable heat on the skin. The applicator controls the local temperature with an infrared thermometer
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