Many people often found on clothing or hair on the pillow and, for this reason, think they may be suffering from hair loss.
It is important to note that an average fall of 100 strands of hair daily and this number is considered normal, but if the amount is visibly higher, then if you may be suffering from alopecia or hair loss.
The first step to overcome this problem consists in finding out the causes of this decline.
There are many reasons that cause hair loss such as:
Hereditary . Is called "androgenetic alopecia", typical of the Mediterranean man, also occurs in women with a family history, although not completely lost the hair on the forehead area. The fall is so rapid treatment should follow soon.
Seasonal . In autumn and spring, the hair falls over. It is a normal process that ceases within weeks.
Diet unbalanced . The lack of iron, zinc and B vitamins that affect your hair.
Certain diseases. anemia and hypothyroidism weaken the hair, even if you follow treatments. The problem can be detected with a simple test.
Drug . Hair loss is a side effect of antidepressant treatment or after stopping oral contraceptives.
During menopause . At this stage reduces the amount and thickness of the hair because they decrease estrogen.
Once you discover the cause of hair loss, you should choose the most appropriate solution for every problem which are detailed below:
If hair loss is hereditary, use shampoos with sabal or hops extracts that inhibit the enzyme 5-alpha-reductase, causing the problem.
If hair loss is due to nutritional deficiency (for diets slimming) or hormonal variations / after pregnancy), are very effective hair cosmetics with vitamins, minerals, amino acids and proteins. You can even combine the topical treatment with oral nutritional supplement.
If the hair loss is due to menopause, besides the regenerating treatments are useful bulking products covering less populated areas.
In the case of illness or hair loss by consuming certain medications, it is advisable to go to a physician for advice regarding the best alternative.
In all cases, the most important factor to combat hair loss is consistency. That is, if you want to counter this problem, it is important to continue using the product. The results sometimes are not immediate and may take time (The appearance of new hairs are seen after 3-6 months of continuous use).
It is important to follow, to prevent excessive hair loss, some additional recommendations.
Be careful with water. sure to rinse thoroughly with warm water because hot opens the pores> hair loss easier.
Señeccionar the best shampoo. should choose one of good quality, and the formula corresponds to the natural type of hair: dry, oily, normal or dyed. The frequency of use depends on if it is oily or dry, because in the latter case it is not recommended to wash every day, but every three days. Like many do not like this kind of customs, may resort to formulas created for frequent use.
Use of conditioner . It should be applied at the ends, not the scalp. In a short hair, probably this product is not required. Remember to rinse well, to prevent hair look dull.
They are designed to activate the skull, the nerve endings release the tension region, and facilitate blood flow. In this way, it helps the hair to keep ga strong, healthy, and smooth fall. The following steps can support optimally perform them without effort. Make them gently, never harshly.
■ Starting from the neck, with the fingertips and circular movements, exerting gentle pressure upward and then descending.
■ Continue the same way with the middle of the head, to the front.
■ With your hands on your head, supporting the thumbs below the ears and massage with the fingers in a circular motion. Down sideways, peeling yolks occasionally.
■ Entries Continue until you feel how blood circulates, this feels with the change of temperature, which is higher than at the beginning.
■ So softer, travel around the head, neck and shoulders down to.
It is important to note that an average fall of 100 strands of hair daily and this number is considered normal, but if the amount is visibly higher, then if you may be suffering from alopecia or hair loss.
The first step to overcome this problem consists in finding out the causes of this decline.
Find out the reasons for the fall
There are many reasons that cause hair loss such as:
Hereditary . Is called "androgenetic alopecia", typical of the Mediterranean man, also occurs in women with a family history, although not completely lost the hair on the forehead area. The fall is so rapid treatment should follow soon.
Seasonal . In autumn and spring, the hair falls over. It is a normal process that ceases within weeks.
Diet unbalanced . The lack of iron, zinc and B vitamins that affect your hair.
Certain diseases. anemia and hypothyroidism weaken the hair, even if you follow treatments. The problem can be detected with a simple test.
Drug . Hair loss is a side effect of antidepressant treatment or after stopping oral contraceptives.
During menopause . At this stage reduces the amount and thickness of the hair because they decrease estrogen.
Apply the solution to the problem
If hair loss is hereditary, use shampoos with sabal or hops extracts that inhibit the enzyme 5-alpha-reductase, causing the problem.
If hair loss is due to nutritional deficiency (for diets slimming) or hormonal variations / after pregnancy), are very effective hair cosmetics with vitamins, minerals, amino acids and proteins. You can even combine the topical treatment with oral nutritional supplement.
If the hair loss is due to menopause, besides the regenerating treatments are useful bulking products covering less populated areas.
In the case of illness or hair loss by consuming certain medications, it is advisable to go to a physician for advice regarding the best alternative.
In all cases, the most important factor to combat hair loss is consistency. That is, if you want to counter this problem, it is important to continue using the product. The results sometimes are not immediate and may take time (The appearance of new hairs are seen after 3-6 months of continuous use).
Additional measures that can be taken: A good wash
It is important to follow, to prevent excessive hair loss, some additional recommendations.
Be careful with water. sure to rinse thoroughly with warm water because hot opens the pores> hair loss easier.
Señeccionar the best shampoo. should choose one of good quality, and the formula corresponds to the natural type of hair: dry, oily, normal or dyed. The frequency of use depends on if it is oily or dry, because in the latter case it is not recommended to wash every day, but every three days. Like many do not like this kind of customs, may resort to formulas created for frequent use.
Use of conditioner . It should be applied at the ends, not the scalp. In a short hair, probably this product is not required. Remember to rinse well, to prevent hair look dull.
Additional measures that can be taken: Massage capillaries
They are designed to activate the skull, the nerve endings release the tension region, and facilitate blood flow. In this way, it helps the hair to keep ga strong, healthy, and smooth fall. The following steps can support optimally perform them without effort. Make them gently, never harshly.
■ Starting from the neck, with the fingertips and circular movements, exerting gentle pressure upward and then descending.
■ Continue the same way with the middle of the head, to the front.
■ With your hands on your head, supporting the thumbs below the ears and massage with the fingers in a circular motion. Down sideways, peeling yolks occasionally.
■ Entries Continue until you feel how blood circulates, this feels with the change of temperature, which is higher than at the beginning.
■ So softer, travel around the head, neck and shoulders down to.
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