The feet help us to move to where we want to go. However, it is also an area of our body that we tend to neglect with relative ease.
Therefore, it is not surprising that, suddenly, we observe that our heels are dry and cracked.
This, many times, may be due to excess weight, calluses around the heels, prolonged standing, being very exposed to water or by diseases such as diabetes or psoriasis.
It is, then, when the question arises, what can we do to prevent cracked heels? Then a series of homemade recipes and tips about beauty.
To alleviate the condition, you can use creams made at home such as:
Recipe for cracked heels # 1 Crush a banana or ripe banana, to make a slurry. Apply on the heel and leave for 10 minutes.
Recipe for cracked heels # 2 Soak the feet in lemon juice for 10 minutes. Repeat this once a week.
Recipe for cracked heels # 3 Grind a peach and mix with yogurt to make is the consistency of a cream. Spread a layer of this on the heels and place, then white cotton stockings to cover them. Leave on overnight.
Recipe for cracked heels # 4 M ezclar a cup of honey with three liters of water, and soak for 10-15 minutes. Honey is also a natural antiseptic, and a sure cure for cracked skin.
Perform a moisturizing wash Soak your feet daily in lukewarm water, it must contain a mild soap. Also, you can add a soothing product for conditioning.
Use pumice If only heels are dry, you can use a couple of times a week in the shower a pumice stone to gently rub the dead skin. If the feet are cracked, omit this step until the cracks have healed and closed.
Caring drying technique is important to dry your feet well. Pay special attention to the skin between the toes. If this area is not dried properly, can create a breeding ground for bacteria and cause an infection.
Contents area hydration Apply a lotion, cream or ointment to the area specific. There are several options on the market, which offer moisturizers, such as vitamin E, shea butter and aloe vera. These are often useful for dry feet, but dry severely. Choose a cream that is not greasy, hypoallergenic, odorless and alcohol. These ingredients help to soothe, hydrate and repair skin tissue of the foot.
Use cotton socks Many people choose to wear socks to sleep, to get a better hydration. When you wake up, you will notice the softness of the area.
Be sure to check your feet every day. Looking for possible cuts or blisters, and treat them in time.
Keep the area clean and apply moisturizer is a great way to take care of.
Also, you can add to your diet vitamin A, it promotes skin health. Foods like carrots, sweet potatoes, cauliflower, spinach and pumpkin, are excellent sources. In addition to what you eat, how much water you drink is also important.
Try eating six to eight glasses a day to keep the skin soft and smooth naturally.
Therefore, it is not surprising that, suddenly, we observe that our heels are dry and cracked.
This, many times, may be due to excess weight, calluses around the heels, prolonged standing, being very exposed to water or by diseases such as diabetes or psoriasis.
It is, then, when the question arises, what can we do to prevent cracked heels? Then a series of homemade recipes and tips about beauty.
Natural Beauty Recipes for cracked heels
To alleviate the condition, you can use creams made at home such as:
Recipe for cracked heels # 1 Crush a banana or ripe banana, to make a slurry. Apply on the heel and leave for 10 minutes.
Recipe for cracked heels # 2 Soak the feet in lemon juice for 10 minutes. Repeat this once a week.
Recipe for cracked heels # 3 Grind a peach and mix with yogurt to make is the consistency of a cream. Spread a layer of this on the heels and place, then white cotton stockings to cover them. Leave on overnight.
Recipe for cracked heels # 4 M ezclar a cup of honey with three liters of water, and soak for 10-15 minutes. Honey is also a natural antiseptic, and a sure cure for cracked skin.
Tips to care beauty heels
Perform a moisturizing wash Soak your feet daily in lukewarm water, it must contain a mild soap. Also, you can add a soothing product for conditioning.
Use pumice If only heels are dry, you can use a couple of times a week in the shower a pumice stone to gently rub the dead skin. If the feet are cracked, omit this step until the cracks have healed and closed.
Caring drying technique is important to dry your feet well. Pay special attention to the skin between the toes. If this area is not dried properly, can create a breeding ground for bacteria and cause an infection.
Contents area hydration Apply a lotion, cream or ointment to the area specific. There are several options on the market, which offer moisturizers, such as vitamin E, shea butter and aloe vera. These are often useful for dry feet, but dry severely. Choose a cream that is not greasy, hypoallergenic, odorless and alcohol. These ingredients help to soothe, hydrate and repair skin tissue of the foot.
Use cotton socks Many people choose to wear socks to sleep, to get a better hydration. When you wake up, you will notice the softness of the area.
Other types of beauty
Be sure to check your feet every day. Looking for possible cuts or blisters, and treat them in time.
Keep the area clean and apply moisturizer is a great way to take care of.
Also, you can add to your diet vitamin A, it promotes skin health. Foods like carrots, sweet potatoes, cauliflower, spinach and pumpkin, are excellent sources. In addition to what you eat, how much water you drink is also important.
Try eating six to eight glasses a day to keep the skin soft and smooth naturally.
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